Being certified by the American College of Sports Medicine and the National Strength and Conditioning Association, I can tell you that the elliptical trainer is one of the best aerbic exercise machines you can use provided you use enough resisitance, vary the incline levels, vary the speed of movement, and utilize it for a lengthy peiod of time. This device is a necessary piece for those who have knee and hip issues with running and stair stepping. While I would agree that biking may not be as effective as running when it comes to burning fat calories, the elliptical is when used to its fullest extent.
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